5 Signs You Are Nutrient Deficient

If you’re one of the few Americans who consumes a balanced, whole-food diet, nutrient deficiency isn’t a major concern for you. Unfortunately, this isn’t the case for majority of the population that eats mainly processed and nutrient-depleted foods. If you are one of the majority, then it’s important that you visit a naturopathic doctor facility to have your blood work checked for nutritional deficiencies.

Even individuals who eat well sometimes learn that they are lacking in certain important vitamins and minerals. Various factors can play a part in this, including your age and health conditions. For example, digestive problems can prevent the body from absorbing nutrients like it’s supposed to.

The quality of soil can also impact how nutritious foods are. So if you are consuming foods that are nutrient-depleted from the jump, then you won’t be able to sustain your nutrient levels. In some cases, symptoms are found in patients that are nutrient deficient. If you see any of the following signs, consider visiting an integrative medicine center for a consultation. If your case is severe, you may need to undergo IV vitamin therapy.

Cracks at the Corners of Your Mouth

Notice cracking around your mouth? Aside from dehydration, this can be tied to deficiencies in zinc, vitamin B (B12, riboflavin and niacin) and iron. It could also mean you’re not getting sufficient protein. Pay close attention to your children and babies, and if you notice this sign, consider taking them to a naturopathic doctor. Make sure your diet is rich in vitamin C, since this helps with iron absorption.

Hair Loss and Rashes

Biotin or B7 is important for sustaining hair growth and health. When you lack this nutrient, the hair thins out and leads to balding. Red, scaly rashes are another sign of this. Biotin is important for metabolizing fats, amino acids and carbohydrates, as well as strengthening your nails and hair. You can consume more egg yolks from organic, free-range chickens.

Red or White Pimples

You may notice these showing up in different areas of your body, such as your thighs, cheeks, buttocks and arms. This has been linked to omega-3, vitamin A or vitamin D deficiency. You can eat more sardines and anchovies to boost your omega-3s. Vitamin A can be raised by eating more leafy green veggies, sweet potatoes, red bell peppers and carrots. Sun exposure is the best source of vitamin D.

Tingling, Numbness and Prickling in Your Hands and Feet

Another sign of vitamin B deficiency, especially B6, B12 and folate. This nutrient is important for peripheral nerves and can lead to mental conditions like depression, fatigue and anxiety, as well as anemia and hormone imbalances. Great sources of vitamin B include grass-fed beef, free-range organic eggs and poultry, beets, spinach and asparagus.

Muscle Cramps

This includes muscles in a variety of areas, such as the legs, back, calves, toes and arches of your feet. These areas can cramp up due to deficiencies in calcium, magnesium and potassium. You can get these from foods like dark leafy greens, hazelnuts, almonds, Bok choy, apples, broccoli and squash.

Seek Help from a Naturopathic Doctor

It’s important to keep an eye on the nutritional levels of your entire family. Vitamins and minerals are important for the development of babies, children and young adults. Adults oftentimes overlook their nutritional needs and end up with an assortment of health problems. A lot of illnesses can be prevented by simply eating a better diet. A specialist of naturopathic medicine care can help you improve your lifestyle and eating habits.